by Michael Hinze | Jan 15, 2024 | Physical Fitness, Travel, Trucking
Yes, it’s that time of year again and I’m sick again. It seems no matter how hard I try to stay to myself during the flu season, it always finds a way to get me. This time I was lucky, it was only a severe cold. The bad thing is I was on my way back to...
by Michael Hinze | Oct 25, 2023 | Personal Growth, Physical Fitness, Self Improvement, Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...
by Michael Hinze | Mar 25, 2023 | Personal Growth, Physical Fitness, Self Improvement
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are:...
